Recette indienne quinoa et curry vs Riz au curry et légumes
Overall, Recette indienne quinoa et curry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Recette indienne quinoa et curry
Riz au curry et légumes
Nutrition per 100 g
| Nutrient | Recette indienne quinoa et c... | Riz au curry et légumes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 145 kcal | 168 kcal |
| Fat | 6.7 g | 3.7 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.3 g | 1.2 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 7.5 g | 1.7 g |
| Protein | 5.4 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | Celery, Gluten, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Recette indienne quinoa et curry has 14% fewer calories (145 kcal vs 168 kcal).
- Riz au curry et légumes has 45% less fat (3.7 g vs 6.7 g).
- Riz au curry et légumes has 56% less saturated fat (0.4 g vs 0.9 g).
- Recette indienne quinoa et curry has 77% more fiber (7.5 g vs 1.7 g).
- Recette indienne quinoa et curry has 33% more protein (5.4 g vs 3.6 g).
- Recette indienne quinoa et curry has the better Nutri-Score.
- Riz au curry et légumes is less processed (lower NOVA group).
- Only Recette indienne quinoa et curry lists: Celery, Gluten, Mustard, Soybeans.
Ingredients
Recette indienne quinoa et curry
Eau, quinoa* 15,4%, tofu* 14,4% (eau, soja, gélifiant: sulfate de calcium, nigari), boulgour de blé dur* 10,8%, carottes* 9,1%, poivrons* 9,1%, oignons* 9,1%, huile de tournesol*, curry en poudre* (dont céleri*, moutarde*), sel de mer, sucre de canne*. *ingrédients issus de l'agriculture biologique.
Riz au curry et légumes
Riz long grain étuvé à la vapeur (81%), carotte (5,7%), poivron rouge (5,7%), huile de tournesol, épinards (réhydratés), oignons en poudre, sel, coriandre, épices, extrait de levure, grains de cumin, ail en poudre, acidifiant (acide citrique), curry en poudre.
FAQ
Which is healthier: Recette indienne quinoa et curry or Riz au curry et légumes?
Overall, Recette indienne quinoa et curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Recette indienne quinoa et curry has fewer calories: 145 kcal versus 168 kcal per 100 g.
Which has less sugar?
Riz au curry et légumes has less sugar: 1.2 g versus 1.3 g per 100 g.