Recette indienne quinoa et curry vs Purée lentilles corail, potimarron
Overall, Purée lentilles corail, potimarron has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Recette indienne quinoa et curry
Purée lentilles corail, potimarron
Nutrition per 100 g
| Nutrient | Recette indienne quinoa et c... | Purée lentilles corail, poti... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 145 kcal | 89 kcal |
| Fat | 6.7 g | 3.1 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 1.3 g | 1.4 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 7.5 g | 4.4 g |
| Protein | 5.4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée lentilles corail, potimarron has 39% fewer calories (89 kcal vs 145 kcal).
- Purée lentilles corail, potimarron has 54% less fat (3.1 g vs 6.7 g).
- Purée lentilles corail, potimarron has 44% less saturated fat (0.5 g vs 0.9 g).
- Recette indienne quinoa et curry has 41% more fiber (7.5 g vs 4.4 g).
- Recette indienne quinoa et curry has 17% more protein (5.4 g vs 4.5 g).
- Purée lentilles corail, potimarron is less processed (lower NOVA group).
- Only Recette indienne quinoa et curry lists: Celery, Mustard.
Ingredients
Recette indienne quinoa et curry
Eau, quinoa* 15,4%, tofu* 14,4% (eau, soja, gélifiant: sulfate de calcium, nigari), boulgour de blé dur* 10,8%, carottes* 9,1%, poivrons* 9,1%, oignons* 9,1%, huile de tournesol*, curry en poudre* (dont céleri*, moutarde*), sel de mer, sucre de canne*. *ingrédients issus de l'agriculture biologique.
Purée lentilles corail, potimarron
Lentilles corail* précuites 45,5 %, eau, potimarron* 12,4 %, carottes* 10 %, oignons*, huile d'olive* extra vierge, huile de tournesol*, amidon de maïs*, sel de mer, sauce _soja_* (eau, _soja_*, _blé_*, sel de mer, alcool*). *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Recette indienne quinoa et curry or Purée lentilles corail, potimarron?
Overall, Purée lentilles corail, potimarron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée lentilles corail, potimarron has fewer calories: 89 kcal versus 145 kcal per 100 g.
Which has less sugar?
Recette indienne quinoa et curry has less sugar: 1.3 g versus 1.4 g per 100 g.