Recette indienne quinoa et curry vs Dahl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Recette indienne quinoa et c... | Dahl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 145 kcal | 92 kcal |
| Fat | 6.7 g | 3.9 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 1.3 g | 2.1 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 7.5 g | 5.7 g |
| Protein | 5.4 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Mustard, Soybeans | Celery, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahl has 37% fewer calories (92 kcal vs 145 kcal).
- Dahl has 42% less fat (3.9 g vs 6.7 g).
- Recette indienne quinoa et curry has 38% less sugar (1.3 g vs 2.1 g).
- Recette indienne quinoa et curry has 24% more fiber (7.5 g vs 5.7 g).
- Recette indienne quinoa et curry has 15% more protein (5.4 g vs 4.6 g).
- Dahl is less processed (lower NOVA group).
- Only Recette indienne quinoa et curry lists: Gluten.
Ingredients
Recette indienne quinoa et curry
Eau, quinoa* 15,4%, tofu* 14,4% (eau, soja, gélifiant: sulfate de calcium, nigari), boulgour de blé dur* 10,8%, carottes* 9,1%, poivrons* 9,1%, oignons* 9,1%, huile de tournesol*, curry en poudre* (dont céleri*, moutarde*), sel de mer, sucre de canne*. *ingrédients issus de l'agriculture biologique.
Dahl
Eau, lentilles corail* 10%, pois chiches réhydratés 9,6%, tomate concassée au jus* 8,8% (tomates*, jus de tomate*), oignons* 8,6%, potimarron* 8,6%, huile de tournesol*, concentré de tomate* 3,5%, lait de coco* 2,9%, curry* (moutarde*, céleri*), protéines de soja texturées* 1,8%, sel de mer, plante aromatique*, sucre de canne*. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Recette indienne quinoa et curry or Dahl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahl has fewer calories: 92 kcal versus 145 kcal per 100 g.
Which has less sugar?
Recette indienne quinoa et curry has less sugar: 1.3 g versus 2.1 g per 100 g.