Dahl vs Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail
Overall, Dahl has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Dahl
Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail
Nutrition per 100 g
| Nutrient | Dahl | Curry de légumes et pois chi... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 95 kcal |
| Fat | 3.9 g | 2.7 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 2.1 g | 2.6 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 5.7 g | 3.7 g |
| Protein | 4.6 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard, Soybeans | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail has 31% less fat (2.7 g vs 3.9 g).
- Dahl has 19% less sugar (2.1 g vs 2.6 g).
- Dahl has 35% more fiber (5.7 g vs 3.7 g).
- Dahl has 20% more protein (4.6 g vs 3.7 g).
- Only Dahl lists: Celery, Soybeans.
- Only Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail lists: Milk.
Ingredients
Dahl
Eau, lentilles corail* 10%, pois chiches réhydratés 9,6%, tomate concassée au jus* 8,8% (tomates*, jus de tomate*), oignons* 8,6%, potimarron* 8,6%, huile de tournesol*, concentré de tomate* 3,5%, lait de coco* 2,9%, curry* (moutarde*, céleri*), protéines de soja texturées* 1,8%, sel de mer, plante aromatique*, sucre de canne*. *Ingrédients issus de l'agriculture biologique
Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail
Riz long cuit 21% (eau, riz long 6,3% [origine UE]), pulpe de tomate au jus 14,7% (tomate, jus de tomate), oignon, pois chiche cuit 12% (eau, pois chiche 4,5% [origine UE et non-UE]), chou-fleur cuit 10% [origine France], patate douce 8% [origine UE], spécialité à base de farine de lentille corail cuite 5,2% (eau, farine de lentille corail 2,3%), pois doux garden peas 3% [origine France], lait de coco 2,9% (extrait de coco, eau), LAIT fermenté concentré, huile de colza, ail, eau, gingembre, sel, curry 0,3% (épices, plantes aromatiques (contient MOUTARDE), sel), coriandre, farine de riz, curcuma, coriandre en poudre, cardamome, cannelle, laurier, girofle. Peut contenir des traces de: gluten, soja, céleri, sésame.
FAQ
Which is healthier: Dahl or Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail?
Overall, Dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahl has fewer calories: 92 kcal versus 95 kcal per 100 g.
Which has less sugar?
Dahl has less sugar: 2.1 g versus 2.6 g per 100 g.