Dahl vs Duo De Quinoa Aux Legumes
Overall, Dahl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dahl | Duo De Quinoa Aux Legumes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 92 kcal | 145 kcal |
| Fat | 3.9 g | 3.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.1 g | 1.5 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 5.7 g | 4.4 g |
| Protein | 4.6 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahl has 37% fewer calories (92 kcal vs 145 kcal).
- Duo De Quinoa Aux Legumes has 18% less fat (3.2 g vs 3.9 g).
- Duo De Quinoa Aux Legumes has 50% less saturated fat (0.4 g vs 0.8 g).
- Duo De Quinoa Aux Legumes has 29% less sugar (1.5 g vs 2.1 g).
- Dahl has 23% more fiber (5.7 g vs 4.4 g).
- Dahl has the better Nutri-Score.
- Only Dahl lists: Celery, Mustard, Soybeans.
Ingredients
Dahl
Eau, lentilles corail* 10%, pois chiches réhydratés 9,6%, tomate concassée au jus* 8,8% (tomates*, jus de tomate*), oignons* 8,6%, potimarron* 8,6%, huile de tournesol*, concentré de tomate* 3,5%, lait de coco* 2,9%, curry* (moutarde*, céleri*), protéines de soja texturées* 1,8%, sel de mer, plante aromatique*, sucre de canne*. *Ingrédients issus de l'agriculture biologique
Duo De Quinoa Aux Legumes
Eau, quinoa royal blanc* 31 %, carottes*, poivrons rouges*, maïs*, oignons*, quinoa rouge* 3,4%, huile d'olive* vierge extra, purée d'ail*, sel marin, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.
FAQ
Which is healthier: Dahl or Duo De Quinoa Aux Legumes?
Overall, Dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahl has fewer calories: 92 kcal versus 145 kcal per 100 g.
Which has less sugar?
Duo De Quinoa Aux Legumes has less sugar: 1.5 g versus 2.1 g per 100 g.