Duo De Quinoa Aux Legumes vs Riz au curry et légumes
Overall, Duo De Quinoa Aux Legumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Duo De Quinoa Aux Legumes
Riz au curry et légumes
Nutrition per 100 g
| Nutrient | Duo De Quinoa Aux Legumes | Riz au curry et légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 168 kcal |
| Fat | 3.2 g | 3.7 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 4.4 g | 1.7 g |
| Protein | 4.8 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo De Quinoa Aux Legumes has 14% fewer calories (145 kcal vs 168 kcal).
- Duo De Quinoa Aux Legumes has 14% less fat (3.2 g vs 3.7 g).
- Riz au curry et légumes has 20% less sugar (1.2 g vs 1.5 g).
- Duo De Quinoa Aux Legumes has 61% more fiber (4.4 g vs 1.7 g).
- Duo De Quinoa Aux Legumes has 25% more protein (4.8 g vs 3.6 g).
- Duo De Quinoa Aux Legumes has the better Nutri-Score.
Ingredients
Duo De Quinoa Aux Legumes
Eau, quinoa royal blanc* 31 %, carottes*, poivrons rouges*, maïs*, oignons*, quinoa rouge* 3,4%, huile d'olive* vierge extra, purée d'ail*, sel marin, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.
Riz au curry et légumes
Riz long grain étuvé à la vapeur (81%), carotte (5,7%), poivron rouge (5,7%), huile de tournesol, épinards (réhydratés), oignons en poudre, sel, coriandre, épices, extrait de levure, grains de cumin, ail en poudre, acidifiant (acide citrique), curry en poudre.
FAQ
Which is healthier: Duo De Quinoa Aux Legumes or Riz au curry et légumes?
Overall, Duo De Quinoa Aux Legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo De Quinoa Aux Legumes has fewer calories: 145 kcal versus 168 kcal per 100 g.
Which has less sugar?
Riz au curry et légumes has less sugar: 1.2 g versus 1.5 g per 100 g.