Couscous semoule, falafels, courgettes, carottes, céleri vs Duo De Quinoa Aux Legumes
Overall, Duo De Quinoa Aux Legumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Couscous semoule, falafels, courgettes, carottes, céleri
Duo De Quinoa Aux Legumes
Nutrition per 100 g
| Nutrient | Couscous semoule, falafels,... | Duo De Quinoa Aux Legumes |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 106 kcal | 145 kcal |
| Fat | 2.7 g | 3.2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 2 g | 1.5 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 3.2 g | 4.4 g |
| Protein | 3.8 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semoule, falafels, courgettes, carottes, céleri has 27% fewer calories (106 kcal vs 145 kcal).
- Couscous semoule, falafels, courgettes, carottes, céleri has 16% less fat (2.7 g vs 3.2 g).
- Duo De Quinoa Aux Legumes has 25% less sugar (1.5 g vs 2 g).
- Duo De Quinoa Aux Legumes has 27% more fiber (4.4 g vs 3.2 g).
- Duo De Quinoa Aux Legumes has 21% more protein (4.8 g vs 3.8 g).
- Duo De Quinoa Aux Legumes is less processed (lower NOVA group).
- Only Couscous semoule, falafels, courgettes, carottes, céleri lists: Celery, Gluten.
Ingredients
Couscous semoule, falafels, courgettes, carottes, céleri
Semoule de BLÉ dur réhydratée salée [eau, semoule de BLÉ dur (GLUTEN) 12,3%, sel], eau, préparation à base de pois chiche préfrite 12,1% [eau, pois chiche 2,8%, pois chiche cuit 1%, oignon, persil, courgette, carotte, farine de BLÉ (GLUTEN), coriandre, huile de tournesol, oignon en poudre, fibre de psyllium, vinaigre d'alcool, sel, épices], carotte 7,3%, courgette 7,3%, tomate pelée concassée au jus 5,6% (tomate, jus de tomate), pois chiche cuit 3,4%, CÉLERI 2,6%, purée de tomate double concentré, raisin réhydraté [raisin 1,2%, huile végétale (contient tournesol et/ou de colza), eau], oignon 1,5%, huile d'olive vierge extra, farine de riz, sel, épices raz el hanout 0,2%, thym, ail, cumin, coriandre, cannelle, muscade, poivre blanc. Peut contenir des traces de: œuf, arachide, moutarde.
Duo De Quinoa Aux Legumes
Eau, quinoa royal blanc* 31 %, carottes*, poivrons rouges*, maïs*, oignons*, quinoa rouge* 3,4%, huile d'olive* vierge extra, purée d'ail*, sel marin, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.
FAQ
Which is healthier: Couscous semoule, falafels, courgettes, carottes, céleri or Duo De Quinoa Aux Legumes?
Overall, Duo De Quinoa Aux Legumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semoule, falafels, courgettes, carottes, céleri has fewer calories: 106 kcal versus 145 kcal per 100 g.
Which has less sugar?
Duo De Quinoa Aux Legumes has less sugar: 1.5 g versus 2 g per 100 g.