Purée lentilles corail, potimarron vs Couscous semoule, falafels, courgettes, carottes, céleri
Overall, Purée lentilles corail, potimarron has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Purée lentilles corail, potimarron
Couscous semoule, falafels, courgettes, carottes, céleri
Nutrition per 100 g
| Nutrient | Purée lentilles corail, poti... | Couscous semoule, falafels,... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 89 kcal | 106 kcal |
| Fat | 3.1 g | 2.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1.4 g | 2 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 4.4 g | 3.2 g |
| Protein | 4.5 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée lentilles corail, potimarron has 16% fewer calories (89 kcal vs 106 kcal).
- Couscous semoule, falafels, courgettes, carottes, céleri has 13% less fat (2.7 g vs 3.1 g).
- Purée lentilles corail, potimarron has 30% less sugar (1.4 g vs 2 g).
- Purée lentilles corail, potimarron has 27% more fiber (4.4 g vs 3.2 g).
- Purée lentilles corail, potimarron has 16% more protein (4.5 g vs 3.8 g).
- Purée lentilles corail, potimarron has the better Nutri-Score.
- Purée lentilles corail, potimarron is less processed (lower NOVA group).
- Only Purée lentilles corail, potimarron lists: Soybeans.
- Only Couscous semoule, falafels, courgettes, carottes, céleri lists: Celery.
Ingredients
Purée lentilles corail, potimarron
Lentilles corail* précuites 45,5 %, eau, potimarron* 12,4 %, carottes* 10 %, oignons*, huile d'olive* extra vierge, huile de tournesol*, amidon de maïs*, sel de mer, sauce _soja_* (eau, _soja_*, _blé_*, sel de mer, alcool*). *Ingrédients issus de l'agriculture biologique
Couscous semoule, falafels, courgettes, carottes, céleri
Semoule de BLÉ dur réhydratée salée [eau, semoule de BLÉ dur (GLUTEN) 12,3%, sel], eau, préparation à base de pois chiche préfrite 12,1% [eau, pois chiche 2,8%, pois chiche cuit 1%, oignon, persil, courgette, carotte, farine de BLÉ (GLUTEN), coriandre, huile de tournesol, oignon en poudre, fibre de psyllium, vinaigre d'alcool, sel, épices], carotte 7,3%, courgette 7,3%, tomate pelée concassée au jus 5,6% (tomate, jus de tomate), pois chiche cuit 3,4%, CÉLERI 2,6%, purée de tomate double concentré, raisin réhydraté [raisin 1,2%, huile végétale (contient tournesol et/ou de colza), eau], oignon 1,5%, huile d'olive vierge extra, farine de riz, sel, épices raz el hanout 0,2%, thym, ail, cumin, coriandre, cannelle, muscade, poivre blanc. Peut contenir des traces de: œuf, arachide, moutarde.
FAQ
Which is healthier: Purée lentilles corail, potimarron or Couscous semoule, falafels, courgettes, carottes, céleri?
Overall, Purée lentilles corail, potimarron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée lentilles corail, potimarron has fewer calories: 89 kcal versus 106 kcal per 100 g.
Which has less sugar?
Purée lentilles corail, potimarron has less sugar: 1.4 g versus 2 g per 100 g.