Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail vs Duo De Quinoa Aux Legumes
Neither product is clearly better overall — it depends on what matters most to you.
Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail
Duo De Quinoa Aux Legumes
Nutrition per 100 g
| Nutrient | Curry de légumes et pois chi... | Duo De Quinoa Aux Legumes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 95 kcal | 145 kcal |
| Fat | 2.7 g | 3.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.6 g | 1.5 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 3.7 g | 4.4 g |
| Protein | 3.7 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail has 34% fewer calories (95 kcal vs 145 kcal).
- Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail has 16% less fat (2.7 g vs 3.2 g).
- Duo De Quinoa Aux Legumes has 50% less saturated fat (0.4 g vs 0.8 g).
- Duo De Quinoa Aux Legumes has 42% less sugar (1.5 g vs 2.6 g).
- Duo De Quinoa Aux Legumes has 16% more fiber (4.4 g vs 3.7 g).
- Duo De Quinoa Aux Legumes has 23% more protein (4.8 g vs 3.7 g).
- Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail has the better Nutri-Score.
- Only Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail lists: Milk, Mustard.
Ingredients
Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail
Riz long cuit 21% (eau, riz long 6,3% [origine UE]), pulpe de tomate au jus 14,7% (tomate, jus de tomate), oignon, pois chiche cuit 12% (eau, pois chiche 4,5% [origine UE et non-UE]), chou-fleur cuit 10% [origine France], patate douce 8% [origine UE], spécialité à base de farine de lentille corail cuite 5,2% (eau, farine de lentille corail 2,3%), pois doux garden peas 3% [origine France], lait de coco 2,9% (extrait de coco, eau), LAIT fermenté concentré, huile de colza, ail, eau, gingembre, sel, curry 0,3% (épices, plantes aromatiques (contient MOUTARDE), sel), coriandre, farine de riz, curcuma, coriandre en poudre, cardamome, cannelle, laurier, girofle. Peut contenir des traces de: gluten, soja, céleri, sésame.
Duo De Quinoa Aux Legumes
Eau, quinoa royal blanc* 31 %, carottes*, poivrons rouges*, maïs*, oignons*, quinoa rouge* 3,4%, huile d'olive* vierge extra, purée d'ail*, sel marin, épices*. *Produits issus de l'agriculture biologique. Peut contenir des traces de gluten, SOJA et graines de SESAME.
FAQ
Which is healthier: Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail or Duo De Quinoa Aux Legumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes et pois chiches, duo de riz et risoni de lentilles corail has fewer calories: 95 kcal versus 145 kcal per 100 g.
Which has less sugar?
Duo De Quinoa Aux Legumes has less sugar: 1.5 g versus 2.6 g per 100 g.