Dahl vs Couscous semoule, falafels, courgettes, carottes, céleri
Overall, Dahl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dahl
Couscous semoule, falafels, courgettes, carottes, céleri
Nutrition per 100 g
| Nutrient | Dahl | Couscous semoule, falafels,... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 106 kcal |
| Fat | 3.9 g | 2.7 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.1 g | 2 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 5.7 g | 3.2 g |
| Protein | 4.6 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard, Soybeans | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dahl has 13% fewer calories (92 kcal vs 106 kcal).
- Couscous semoule, falafels, courgettes, carottes, céleri has 31% less fat (2.7 g vs 3.9 g).
- Couscous semoule, falafels, courgettes, carottes, céleri has 50% less saturated fat (0.4 g vs 0.8 g).
- Dahl has 44% more fiber (5.7 g vs 3.2 g).
- Dahl has 17% more protein (4.6 g vs 3.8 g).
- Dahl has the better Nutri-Score.
- Dahl is less processed (lower NOVA group).
- Only Dahl lists: Mustard, Soybeans.
- Only Couscous semoule, falafels, courgettes, carottes, céleri lists: Gluten.
Ingredients
Dahl
Eau, lentilles corail* 10%, pois chiches réhydratés 9,6%, tomate concassée au jus* 8,8% (tomates*, jus de tomate*), oignons* 8,6%, potimarron* 8,6%, huile de tournesol*, concentré de tomate* 3,5%, lait de coco* 2,9%, curry* (moutarde*, céleri*), protéines de soja texturées* 1,8%, sel de mer, plante aromatique*, sucre de canne*. *Ingrédients issus de l'agriculture biologique
Couscous semoule, falafels, courgettes, carottes, céleri
Semoule de BLÉ dur réhydratée salée [eau, semoule de BLÉ dur (GLUTEN) 12,3%, sel], eau, préparation à base de pois chiche préfrite 12,1% [eau, pois chiche 2,8%, pois chiche cuit 1%, oignon, persil, courgette, carotte, farine de BLÉ (GLUTEN), coriandre, huile de tournesol, oignon en poudre, fibre de psyllium, vinaigre d'alcool, sel, épices], carotte 7,3%, courgette 7,3%, tomate pelée concassée au jus 5,6% (tomate, jus de tomate), pois chiche cuit 3,4%, CÉLERI 2,6%, purée de tomate double concentré, raisin réhydraté [raisin 1,2%, huile végétale (contient tournesol et/ou de colza), eau], oignon 1,5%, huile d'olive vierge extra, farine de riz, sel, épices raz el hanout 0,2%, thym, ail, cumin, coriandre, cannelle, muscade, poivre blanc. Peut contenir des traces de: œuf, arachide, moutarde.
FAQ
Which is healthier: Dahl or Couscous semoule, falafels, courgettes, carottes, céleri?
Overall, Dahl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dahl has fewer calories: 92 kcal versus 106 kcal per 100 g.
Which has less sugar?
Couscous semoule, falafels, courgettes, carottes, céleri has less sugar: 2 g versus 2.1 g per 100 g.