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Couscous semi complet
Semoule de blé dur semi complète biologique. Certifiée par FR-BIO-01
Couscous semi complet by AUCHAN provides 348 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Processed cereals category and comes in a 0.5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 278 kcal | 366 −5% | |
| Total fat | 2 g | 1.6 g | 2% | 8.2 −76% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 1.1 −63% |
| Carbohydrates | 67 g | 53.6 g | 19% | 56.8 +18% |
| Total sugars | 3 g | 2.4 g | 2.7 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 7.1 g | 5.7 g | 20% | 8.3 −15% |
| Protein | 12 g | 9.6 g | 19% | 12.5 |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Processed cereals products on Foodmetria.
Compared with other processed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 0.5 kg
- Serving size
- 80 g (80 g)
- Labels & certifications
- OrganicEU AgricultureEU OrganicNutriscoreFR-BIO-01Green DotAb agriculture biologique
- Sold in
- France, world
- Barcode
- 3596710307999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous semi complet?
Couscous semi complet contains 348 kcal per 100 g and about 278 kcal per serving (80 g (80 g)).
How much sugar is in Couscous semi complet?
Couscous semi complet has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous semi complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous semi complet contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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