Couscous semi complet vs Riz basmati complet bio 500g
Overall, Couscous semi complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Couscous semi complet
Riz basmati complet bio 500g
Nutrition per 100 g
| Nutrient | Couscous semi complet | Riz basmati complet bio 500g |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 348 kcal | 349 kcal |
| Fat | 2 g | 2.8 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 3 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 5 g |
| Protein | 12 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semi complet has 29% less fat (2 g vs 2.8 g).
- Riz basmati complet bio 500g has 77% less sugar (0.7 g vs 3 g).
- Couscous semi complet has 30% more fiber (7.1 g vs 5 g).
- Couscous semi complet has 38% more protein (12 g vs 7.4 g).
- Couscous semi complet has the better Nutri-Score.
- Only Couscous semi complet lists: Gluten.
Ingredients
Couscous semi complet
100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.
Riz basmati complet bio 500g
Riz long complet de qualité supérieure issu de l'agriculture biologique.
FAQ
Which is healthier: Couscous semi complet or Riz basmati complet bio 500g?
Overall, Couscous semi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi complet has fewer calories: 348 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riz basmati complet bio 500g has less sugar: 0.7 g versus 3 g per 100 g.