Couscous semi complet vs Lentilles corail
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous semi complet | Lentilles corail |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 347 kcal |
| Fat | 2 g | 2.3 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 3 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 5.9 g |
| Protein | 12 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles corail has 53% less sugar (1.4 g vs 3 g).
- Couscous semi complet has 17% more fiber (7.1 g vs 5.9 g).
- Lentilles corail has 52% more protein (25 g vs 12 g).
- Only Couscous semi complet lists: Gluten.
Ingredients
Couscous semi complet
100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.
Lentilles corail
Lentilles rouges décortiquées issues de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde. Origine : voir sous le sachet
FAQ
Which is healthier: Couscous semi complet or Lentilles corail?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles corail has fewer calories: 347 kcal versus 348 kcal per 100 g.
Which has less sugar?
Lentilles corail has less sugar: 1.4 g versus 3 g per 100 g.