Riz semi-complet vs Lentilles corail
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz semi-complet | Lentilles corail |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 347 kcal |
| Fat | 2.7 g | 2.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 1 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 5.9 g |
| Protein | 8.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles corail has 15% less fat (2.3 g vs 2.7 g).
- Riz semi-complet has 29% less sugar (1 g vs 1.4 g).
- Lentilles corail has 37% more fiber (5.9 g vs 3.7 g).
- Lentilles corail has 64% more protein (25 g vs 8.9 g).
- Lentilles corail has the better Nutri-Score.
Ingredients
Riz semi-complet
Riz long semi-complet biologique
Lentilles corail
Lentilles rouges décortiquées issues de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde. Origine : voir sous le sachet
FAQ
Which is healthier: Riz semi-complet or Lentilles corail?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles corail has fewer calories: 347 kcal versus 351 kcal per 100 g.
Which has less sugar?
Riz semi-complet has less sugar: 1 g versus 1.4 g per 100 g.