Lentilles vertes vs Riz semi-complet
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentilles vertes | Riz semi-complet |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 332 kcal | 351 kcal |
| Fat | 1.8 g | 2.7 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 18 g | 3.7 g |
| Protein | 25 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles vertes has 33% less fat (1.8 g vs 2.7 g).
- Lentilles vertes has 60% less saturated fat (0.2 g vs 0.5 g).
- Lentilles vertes has 79% more fiber (18 g vs 3.7 g).
- Lentilles vertes has 64% more protein (25 g vs 8.9 g).
- Lentilles vertes has the better Nutri-Score.
Ingredients
Lentilles vertes
Lentilles vertes issues de l'agriculture biologique. Origine : voir sous le sachet. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde.
Riz semi-complet
Riz long semi-complet biologique
FAQ
Which is healthier: Lentilles vertes or Riz semi-complet?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes has fewer calories: 332 kcal versus 351 kcal per 100 g.
Which has less sugar?
Riz semi-complet has less sugar: 1 g versus 1.1 g per 100 g.