Lentilles vertes vs Couscous semi complet
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentilles vertes | Couscous semi complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 332 kcal | 348 kcal |
| Fat | 1.8 g | 2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 1.1 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 18 g | 7.1 g |
| Protein | 25 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles vertes has 63% less sugar (1.1 g vs 3 g).
- Lentilles vertes has 61% more fiber (18 g vs 7.1 g).
- Lentilles vertes has 52% more protein (25 g vs 12 g).
- Only Couscous semi complet lists: Gluten.
Ingredients
Lentilles vertes
Lentilles vertes issues de l'agriculture biologique. Origine : voir sous le sachet. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde.
Couscous semi complet
100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.
FAQ
Which is healthier: Lentilles vertes or Couscous semi complet?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes has fewer calories: 332 kcal versus 348 kcal per 100 g.
Which has less sugar?
Lentilles vertes has less sugar: 1.1 g versus 3 g per 100 g.