Lentilles vertes vs Lentilles corail
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentilles vertes | Lentilles corail |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 332 kcal | 347 kcal |
| Fat | 1.8 g | 2.3 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 18 g | 5.9 g |
| Protein | 25 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles vertes has 22% less fat (1.8 g vs 2.3 g).
- Lentilles vertes has 67% more fiber (18 g vs 5.9 g).
Ingredients
Lentilles vertes
Lentilles vertes issues de l'agriculture biologique. Origine : voir sous le sachet. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde.
Lentilles corail
Lentilles rouges décortiquées issues de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde. Origine : voir sous le sachet
FAQ
Which is healthier: Lentilles vertes or Lentilles corail?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes has fewer calories: 332 kcal versus 347 kcal per 100 g.
Which has less sugar?
Lentilles vertes has less sugar: 1.1 g versus 1.4 g per 100 g.