Lentilles corail vs Riz basmati complet bio 500g
Overall, Lentilles corail has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles corail | Riz basmati complet bio 500g |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 347 kcal | 349 kcal |
| Fat | 2.3 g | 2.8 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 5.9 g | 5 g |
| Protein | 25 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles corail has 18% less fat (2.3 g vs 2.8 g).
- Lentilles corail has 50% less saturated fat (0.3 g vs 0.6 g).
- Riz basmati complet bio 500g has 50% less sugar (0.7 g vs 1.4 g).
- Lentilles corail has 15% more fiber (5.9 g vs 5 g).
- Lentilles corail has 70% more protein (25 g vs 7.4 g).
- Lentilles corail has the better Nutri-Score.
Ingredients
Lentilles corail
Lentilles rouges décortiquées issues de l'agriculture biologique. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde. Origine : voir sous le sachet
Riz basmati complet bio 500g
Riz long complet de qualité supérieure issu de l'agriculture biologique.
FAQ
Which is healthier: Lentilles corail or Riz basmati complet bio 500g?
Overall, Lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles corail has fewer calories: 347 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riz basmati complet bio 500g has less sugar: 0.7 g versus 1.4 g per 100 g.