Purée de pommes de terre biologique vs Riz basmati complet bio 500g
Overall, Purée de pommes de terre biologique has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Purée de pommes de terre biologique
Riz basmati complet bio 500g
Nutrition per 100 g
| Nutrient | Purée de pommes de terre bio... | Riz basmati complet bio 500g |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 70 kcal | 349 kcal |
| Fat | 0.8 g | 2.8 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 1.8 g | 0.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.1 g | 5 g |
| Protein | 2.2 g | 7.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de pommes de terre biologique has 80% fewer calories (70 kcal vs 349 kcal).
- Purée de pommes de terre biologique has 71% less fat (0.8 g vs 2.8 g).
- Riz basmati complet bio 500g has 61% less sugar (0.7 g vs 1.8 g).
- Riz basmati complet bio 500g has 78% more fiber (5 g vs 1.1 g).
- Riz basmati complet bio 500g has 70% more protein (7.4 g vs 2.2 g).
- Purée de pommes de terre biologique has the better Nutri-Score.
Ingredients
Purée de pommes de terre biologique
Pommes de terre bio (99,9%), antioxydant: extraits de romarin bio.
Riz basmati complet bio 500g
Riz long complet de qualité supérieure issu de l'agriculture biologique.
FAQ
Which is healthier: Purée de pommes de terre biologique or Riz basmati complet bio 500g?
Overall, Purée de pommes de terre biologique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de pommes de terre biologique has fewer calories: 70 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riz basmati complet bio 500g has less sugar: 0.7 g versus 1.8 g per 100 g.