Riz semi-complet vs Purée de pommes de terre biologique
Overall, Purée de pommes de terre biologique has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Riz semi-complet | Purée de pommes de terre bio... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 70 kcal |
| Fat | 2.7 g | 0.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 1 g | 1.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 8.9 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de pommes de terre biologique has 80% fewer calories (70 kcal vs 351 kcal).
- Purée de pommes de terre biologique has 70% less fat (0.8 g vs 2.7 g).
- Riz semi-complet has 44% less sugar (1 g vs 1.8 g).
- Riz semi-complet has 70% more fiber (3.7 g vs 1.1 g).
- Riz semi-complet has 75% more protein (8.9 g vs 2.2 g).
- Purée de pommes de terre biologique has the better Nutri-Score.
Ingredients
Riz semi-complet
Riz long semi-complet biologique
Purée de pommes de terre biologique
Pommes de terre bio (99,9%), antioxydant: extraits de romarin bio.
FAQ
Which is healthier: Riz semi-complet or Purée de pommes de terre biologique?
Overall, Purée de pommes de terre biologique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de pommes de terre biologique has fewer calories: 70 kcal versus 351 kcal per 100 g.
Which has less sugar?
Riz semi-complet has less sugar: 1 g versus 1.8 g per 100 g.