Couscous semi complet vs Purée de pommes de terre biologique
Overall, Purée de pommes de terre biologique has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Couscous semi complet
Purée de pommes de terre biologique
Nutrition per 100 g
| Nutrient | Couscous semi complet | Purée de pommes de terre bio... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 70 kcal |
| Fat | 2 g | 0.8 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3 g | 1.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.1 g | 1.1 g |
| Protein | 12 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Purée de pommes de terre biologique has 80% fewer calories (70 kcal vs 348 kcal).
- Purée de pommes de terre biologique has 60% less fat (0.8 g vs 2 g).
- Purée de pommes de terre biologique has 40% less sugar (1.8 g vs 3 g).
- Couscous semi complet has 85% more fiber (7.1 g vs 1.1 g).
- Couscous semi complet has 82% more protein (12 g vs 2.2 g).
- Only Couscous semi complet lists: Gluten.
Ingredients
Couscous semi complet
100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.
Purée de pommes de terre biologique
Pommes de terre bio (99,9%), antioxydant: extraits de romarin bio.
FAQ
Which is healthier: Couscous semi complet or Purée de pommes de terre biologique?
Overall, Purée de pommes de terre biologique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Purée de pommes de terre biologique has fewer calories: 70 kcal versus 348 kcal per 100 g.
Which has less sugar?
Purée de pommes de terre biologique has less sugar: 1.8 g versus 3 g per 100 g.