Couscous semi complet vs Duo de riz de Camargue IGP
Overall, Couscous semi complet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous semi complet | Duo de riz de Camargue IGP |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 345 kcal |
| Fat | 2 g | 2 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 3.7 g |
| Protein | 12 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Duo de riz de Camargue IGP has 83% less sugar (0.5 g vs 3 g).
- Couscous semi complet has 48% more fiber (7.1 g vs 3.7 g).
- Couscous semi complet has 33% more protein (12 g vs 8 g).
- Couscous semi complet has the better Nutri-Score.
- Only Couscous semi complet lists: Gluten.
Ingredients
Couscous semi complet
100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.
Duo de riz de Camargue IGP
Riz long semi-complet* (origine France) 80 %, riz long complet rouge* (origine France) 20 %. *biologiques. Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Couscous semi complet or Duo de riz de Camargue IGP?
Overall, Couscous semi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Duo de riz de Camargue IGP has fewer calories: 345 kcal versus 348 kcal per 100 g.
Which has less sugar?
Duo de riz de Camargue IGP has less sugar: 0.5 g versus 3 g per 100 g.