Riz semi-complet vs Couscous semi complet
Overall, Couscous semi complet has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz semi-complet | Couscous semi complet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 351 kcal | 348 kcal |
| Fat | 2.7 g | 2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 1 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 7.1 g |
| Protein | 8.9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semi complet has 26% less fat (2 g vs 2.7 g).
- Riz semi-complet has 67% less sugar (1 g vs 3 g).
- Couscous semi complet has 48% more fiber (7.1 g vs 3.7 g).
- Couscous semi complet has 26% more protein (12 g vs 8.9 g).
- Couscous semi complet has the better Nutri-Score.
- Only Couscous semi complet lists: Gluten.
Ingredients
Riz semi-complet
Riz long semi-complet biologique
Couscous semi complet
100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.
FAQ
Which is healthier: Riz semi-complet or Couscous semi complet?
Overall, Couscous semi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi complet has fewer calories: 348 kcal versus 351 kcal per 100 g.
Which has less sugar?
Riz semi-complet has less sugar: 1 g versus 3 g per 100 g.