Lentilles vertes vs Riz basmati complet bio 500g
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilles vertes | Riz basmati complet bio 500g |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 332 kcal | 349 kcal |
| Fat | 1.8 g | 2.8 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 1.1 g | 0.7 g |
| Salt | 0 g | 0 g |
| Fiber | 18 g | 5 g |
| Protein | 25 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles vertes has 36% less fat (1.8 g vs 2.8 g).
- Lentilles vertes has 67% less saturated fat (0.2 g vs 0.6 g).
- Riz basmati complet bio 500g has 36% less sugar (0.7 g vs 1.1 g).
- Lentilles vertes has 72% more fiber (18 g vs 5 g).
- Lentilles vertes has 70% more protein (25 g vs 7.4 g).
- Lentilles vertes has the better Nutri-Score.
Ingredients
Lentilles vertes
Lentilles vertes issues de l'agriculture biologique. Origine : voir sous le sachet. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde.
Riz basmati complet bio 500g
Riz long complet de qualité supérieure issu de l'agriculture biologique.
FAQ
Which is healthier: Lentilles vertes or Riz basmati complet bio 500g?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes has fewer calories: 332 kcal versus 349 kcal per 100 g.
Which has less sugar?
Riz basmati complet bio 500g has less sugar: 0.7 g versus 1.1 g per 100 g.