Riz semi-complet vs NESTLE MIX Céréales 190g
Overall, Riz semi-complet has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Riz semi-complet | NESTLE MIX Céréales 190g |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 351 kcal | 393 kcal |
| Fat | 2.7 g | 5.2 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 1 g | 22.4 g |
| Salt | 0 g | 0.7 g |
| Fiber | 3.7 g | 6 g |
| Protein | 8.9 g | 6.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz semi-complet has 11% fewer calories (351 kcal vs 393 kcal).
- Riz semi-complet has 48% less fat (2.7 g vs 5.2 g).
- Riz semi-complet has 44% less saturated fat (0.5 g vs 0.9 g).
- Riz semi-complet has 96% less sugar (1 g vs 22.4 g).
- Riz semi-complet has 98% less salt (0 g vs 0.7 g).
- NESTLE MIX Céréales 190g has 38% more fiber (6 g vs 3.7 g).
- Riz semi-complet has 25% more protein (8.9 g vs 6.7 g).
- Riz semi-complet has the better Nutri-Score.
- Riz semi-complet is less processed (lower NOVA group).
- Only NESTLE MIX Céréales 190g lists: Gluten.
Ingredients
Riz semi-complet
Riz long semi-complet biologique
NESTLE MIX Céréales 190g
Lion : BLE complet 41,4%, farine de BLE, sucre, sirop de glucose, huile de tournesol, chocolat 3,0% (cacao maigre en poudre*, sucre, pâte de cacao*), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et FRUITS A COQUE. Chocapic : Farine de BLE complet 37,5%, farine de BLE 18.5%, chocolat en poudre 18,1% (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, émulsifiant : lécithines ; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2 et B9. Peut contenir du LAIT, FRUITS A COQUE. Crunch : BLE complet 35%, farine de riz, sucre, sirop de glucose, huile de tournesol, chocolat en poudre 5,6% (sucre, cacao en poudre*), semoule de maïs, sirop de sucre inverti, carbonate de calcium, cacao maigre en poudre*, émulsifiant : lécithines ; mélasse, sel, arôme naturel, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS A COQUE. Cookie crisp : farine de BLE complet 35,3%, semoule de maïs, sucre, sirop de glucose, amidon de BLE, huile de tournesol, carbonate de calcium, cacao maigre en poudre* 1,7%, farine de BLE, sel, poudre à lever : carbonate de sodium ; arôme naturel, antioxydant : extrait riche en tocophérol ; fer, vitamines B3, B5, D, B9, B6, B2. Peut contenir du LAIT et des FRUITS A COQUE. Nesquik : farine de BLE complet 53,1%, sucre, semoule de maïs, sirop de glucose, cacao maigre en poudre* 4,8%, carbonate de calcium, huile de tournesol, farine d'ORGE maltée, sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS A COQUE.
FAQ
Which is healthier: Riz semi-complet or NESTLE MIX Céréales 190g?
Overall, Riz semi-complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz semi-complet has fewer calories: 351 kcal versus 393 kcal per 100 g.
Which has less sugar?
Riz semi-complet has less sugar: 1 g versus 22.4 g per 100 g.