Lentilles vertes vs NESTLE MIX Céréales 190g
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentilles vertes | NESTLE MIX Céréales 190g |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 332 kcal | 393 kcal |
| Fat | 1.8 g | 5.2 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 1.1 g | 22.4 g |
| Salt | 0 g | 0.7 g |
| Fiber | 18 g | 6 g |
| Protein | 25 g | 6.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles vertes has 16% fewer calories (332 kcal vs 393 kcal).
- Lentilles vertes has 65% less fat (1.8 g vs 5.2 g).
- Lentilles vertes has 78% less saturated fat (0.2 g vs 0.9 g).
- Lentilles vertes has 95% less sugar (1.1 g vs 22.4 g).
- Lentilles vertes has 98% less salt (0 g vs 0.7 g).
- Lentilles vertes has 67% more fiber (18 g vs 6 g).
- Lentilles vertes has 73% more protein (25 g vs 6.7 g).
- Lentilles vertes has the better Nutri-Score.
- Lentilles vertes is less processed (lower NOVA group).
- Only NESTLE MIX Céréales 190g lists: Gluten.
Ingredients
Lentilles vertes
Lentilles vertes issues de l'agriculture biologique. Origine : voir sous le sachet. Traces éventuelles de céréales contenant du gluten, de soja et de moutarde.
NESTLE MIX Céréales 190g
Lion : BLE complet 41,4%, farine de BLE, sucre, sirop de glucose, huile de tournesol, chocolat 3,0% (cacao maigre en poudre*, sucre, pâte de cacao*), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et FRUITS A COQUE. Chocapic : Farine de BLE complet 37,5%, farine de BLE 18.5%, chocolat en poudre 18,1% (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, émulsifiant : lécithines ; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2 et B9. Peut contenir du LAIT, FRUITS A COQUE. Crunch : BLE complet 35%, farine de riz, sucre, sirop de glucose, huile de tournesol, chocolat en poudre 5,6% (sucre, cacao en poudre*), semoule de maïs, sirop de sucre inverti, carbonate de calcium, cacao maigre en poudre*, émulsifiant : lécithines ; mélasse, sel, arôme naturel, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS A COQUE. Cookie crisp : farine de BLE complet 35,3%, semoule de maïs, sucre, sirop de glucose, amidon de BLE, huile de tournesol, carbonate de calcium, cacao maigre en poudre* 1,7%, farine de BLE, sel, poudre à lever : carbonate de sodium ; arôme naturel, antioxydant : extrait riche en tocophérol ; fer, vitamines B3, B5, D, B9, B6, B2. Peut contenir du LAIT et des FRUITS A COQUE. Nesquik : farine de BLE complet 53,1%, sucre, semoule de maïs, sirop de glucose, cacao maigre en poudre* 4,8%, carbonate de calcium, huile de tournesol, farine d'ORGE maltée, sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS A COQUE.
FAQ
Which is healthier: Lentilles vertes or NESTLE MIX Céréales 190g?
Overall, Lentilles vertes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles vertes has fewer calories: 332 kcal versus 393 kcal per 100 g.
Which has less sugar?
Lentilles vertes has less sugar: 1.1 g versus 22.4 g per 100 g.