Couscous semi complet vs NESTLE MIX Céréales 190g
Overall, Couscous semi complet has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Couscous semi complet | NESTLE MIX Céréales 190g |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 393 kcal |
| Fat | 2 g | 5.2 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 3 g | 22.4 g |
| Salt | 0 g | 0.7 g |
| Fiber | 7.1 g | 6 g |
| Protein | 12 g | 6.7 g |
| Additives | 0 | 4 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous semi complet has 11% fewer calories (348 kcal vs 393 kcal).
- Couscous semi complet has 62% less fat (2 g vs 5.2 g).
- Couscous semi complet has 56% less saturated fat (0.4 g vs 0.9 g).
- Couscous semi complet has 87% less sugar (3 g vs 22.4 g).
- Couscous semi complet has 98% less salt (0 g vs 0.7 g).
- Couscous semi complet has 15% more fiber (7.1 g vs 6 g).
- Couscous semi complet has 44% more protein (12 g vs 6.7 g).
- Couscous semi complet has the better Nutri-Score.
- Couscous semi complet is less processed (lower NOVA group).
Ingredients
Couscous semi complet
100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.
NESTLE MIX Céréales 190g
Lion : BLE complet 41,4%, farine de BLE, sucre, sirop de glucose, huile de tournesol, chocolat 3,0% (cacao maigre en poudre*, sucre, pâte de cacao*), carbonate de calcium, sel, arômes naturels, émulsifiant : lécithines, sirop de sucre caramélisé, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et FRUITS A COQUE. Chocapic : Farine de BLE complet 37,5%, farine de BLE 18.5%, chocolat en poudre 18,1% (sucre, cacao en poudre*), semoule de maïs, sirop de glucose, extrait de malt d'ORGE (ORGE, ORGE malté), huile de tournesol, carbonate de calcium, émulsifiant : lécithines ; sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2 et B9. Peut contenir du LAIT, FRUITS A COQUE. Crunch : BLE complet 35%, farine de riz, sucre, sirop de glucose, huile de tournesol, chocolat en poudre 5,6% (sucre, cacao en poudre*), semoule de maïs, sirop de sucre inverti, carbonate de calcium, cacao maigre en poudre*, émulsifiant : lécithines ; mélasse, sel, arôme naturel, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS A COQUE. Cookie crisp : farine de BLE complet 35,3%, semoule de maïs, sucre, sirop de glucose, amidon de BLE, huile de tournesol, carbonate de calcium, cacao maigre en poudre* 1,7%, farine de BLE, sel, poudre à lever : carbonate de sodium ; arôme naturel, antioxydant : extrait riche en tocophérol ; fer, vitamines B3, B5, D, B9, B6, B2. Peut contenir du LAIT et des FRUITS A COQUE. Nesquik : farine de BLE complet 53,1%, sucre, semoule de maïs, sirop de glucose, cacao maigre en poudre* 4,8%, carbonate de calcium, huile de tournesol, farine d'ORGE maltée, sel, arômes naturels, fer, vitamines B3, B5, D, B6, B1, B2, B9. Peut contenir du LAIT et des FRUITS A COQUE.
FAQ
Which is healthier: Couscous semi complet or NESTLE MIX Céréales 190g?
Overall, Couscous semi complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous semi complet has fewer calories: 348 kcal versus 393 kcal per 100 g.
Which has less sugar?
Couscous semi complet has less sugar: 3 g versus 22.4 g per 100 g.