View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Boulgour
Blé dur précuit concassé issu de l'agriculture biologique.
Boulgour by AUCHAN provides 357 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Processed cereals category and comes in a 0.5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 214 kcal | 366 | |
| Total fat | 1.9 g | 1.1 g | 1% | 8.2 −77% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.1 −63% |
| Carbohydrates | 67 g | 40.2 g | 15% | 56.8 +18% |
| Total sugars | 1.2 g | 0.7 g | 2.7 −56% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 10 g | 6 g | 21% | 8.3 +20% |
| Protein | 13 g | 7.8 g | 16% | 12.5 |
| Salt | 0 g | 0 g | 0.1 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Processed cereals products on Foodmetria.
Compared with other processed cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLÉ dur précuit concassé précuit biologique. Origine : voir sous le paquet
- Allergens
- Gluten
Product details
- Quantity
- 0.5 kg
- Serving size
- 60 g (60 g)
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEU AgricultureEU/non-EU AgricultureFR-BIO-01NutriscoreNutriscore Grade AAb agriculture biologique
- Sold in
- France, world
- Barcode
- 3596710308002
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 357 kcal per 100 g and about 214 kcal per serving (60 g (60 g)).
How much sugar is in Boulgour?
Boulgour has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More processed cereals
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 
b 
b NOVA 1 More from AUCHAN
View all →
c NOVA 4 
b NOVA 4 
b NOVA 2 
b NOVA 4 
c NOVA 3 
a NOVA 1