Top 10 · Updated October 2026

Highest-Protein Processed Cereals

Processed cereals: typically 8 g of protein per 100 g (median of 17 products). The processed cereals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 processed cereals with complete data.

  1. 1 Lentilles vertes

    Lentilles vertes

    AUCHAN · 0.5 kg
    a NOVA 1 332 kcal 1.1 g sugar 25 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Lentilles corail

    Lentilles corail

    AUCHAN · 0.5 kg
    a NOVA 1 347 kcal 1.4 g sugar 25 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Lentilles vertes de France bio

    Lentilles vertes de France bio

    AUCHAN · 0.5 kg
    a NOVA 1 322 kcal 1.7 g sugar 25 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Graines de lin brun

    Graines de lin brun

    AUCHAN · 0.25 kg
    a NOVA 1 525 kcal 1.3 g sugar 22 g protein 40 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Graines de sésame

    Graines de sésame

    AUCHAN · 0.25 kg
    a NOVA 1 578 kcal 0.6 g sugar 21 g protein 50 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Boulgour

    Boulgour

    AUCHAN · 0.5 kg
    a NOVA 1 357 kcal 1.2 g sugar 13 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Couscous semi complet

    Couscous semi complet

    AUCHAN · 0.5 kg
    a NOVA 1 348 kcal 3 g sugar 12 g protein 2 g fat

    Also: No additives

  8. 8 Riz semi-complet

    Riz semi-complet

    AUCHAN · 500 g
    b NOVA 1 351 kcal 1 g sugar 8.9 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Duo de riz de Camargue IGP

    Duo de riz de Camargue IGP

    AUCHAN · 0.5 kg
    b NOVA 1 345 kcal 0.5 g sugar 8 g protein 2 g fat

    Also: No additives

  10. 10 Riz basmati complet bio 500g

    Riz basmati complet bio 500g

    Auchan Bio · 0.5 kg
    b 349 kcal 0.7 g sugar 7.4 g protein 2.8 g fat

    Also: No additives

How we built this list

We ranked all published processed cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More processed cereals rankings