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Couscous Royal
Couscous Royal by Lechef provides 136 kcal per 100 g, with 1 g of sugars and 8.8 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 1200 g pack. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 137 |
| Total fat | 5.6 g | 5.1 +10% |
| Saturated fat | 1.6 g | 1.6 |
| Carbohydrates | 12 g | 13.9 −13% |
| Total sugars | 1 g | 2 −50% |
| Added sugars | 0.3 g | 0.2 +29% |
| Dietary fiber | 0.1 g | 2 −95% |
| Protein | 8.8 g | 8.1 +9% |
| Salt | 1 g | 0.8 +24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.
Compared with other royal couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haut de cuisse de poulet 25%, semoule cuite 20% (eau, semoule de BLE dur), eau, carotte 6,8%, merguez 4,6% (viande de bœuf, viande de mouton, eau, sel, dextrose, épices, correcteurs d'acidité : E262i et E331; betterave rouge, arômes naturels, antioxydants : E301 et E300 ; acidifiant : E262ii, colorant: E120 - boyau naturel de mouton), navet 4,5%, courgette 3,7%, boulette de volaille 3,3% (viande de poulet, oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices), CELERI 2,2%, huile d'olive vierge extra, pois chiche 1,1%, arômes naturels, sauce SOJA (eau, graines de SOJA, farine de BLE, sel), concentré de tomate, gélatine de boeuf, farine de tapioca, épices et plantes aromatiques, sel, huile de tournesol, harissa, fibre de lin
- Allergens
- CeleryGlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1200 g
- Labels & certifications
- NutriscoreNutriscore Grade BEntrepreneurs engages
- Sold in
- France
- Barcode
- 3760094447163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Royal?
Couscous Royal contains 136 kcal per 100 g.
How much sugar is in Couscous Royal?
Couscous Royal has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Royal contain?
According to the label data it contains: Celery, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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