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Couscous de la mer
Couscous de la mer by Les Entrées de la Mer provides 143 kcal per 100 g, with 2 g of sugars and 9.3 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 800 g pack. Contains: celery, fish, gluten, milk, molluscs, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 143 kcal | 191 −25% |
| Total fat | 5.4 g | 5.2 |
| Saturated fat | 1.1 g | 1.1 +5% |
| Carbohydrates | 14.4 g | 26.7 −46% |
| Total sugars | 2 g | 3 −34% |
| Added sugars | 0 g | 0.7 −100% |
| Protein | 9.3 g | 7.5 +23% |
| Salt | 1.1 g | 0.8 +28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mélange semoule-légumes 53.9% : légumes couscous 57% (carottes, navets, CELERI, courgettes, poivrons, pois chiches), semoule de BLE 23%, eau, huile de colza, sel raz el hanout, cumin, coriandre, persil déshydraté, curcuma MERLU 14.9%. Merguez de poisson 12.5% COUN d'Alaska, SAUMON Atlantique, eau, acidifiants (lactate de potassium (ou E326) et acétate de potassium (ou E261)), sel, conservateur (sirop de glucose ; antioxydants : acide ascorbique (ou E300) et ascorbate de sodium (ou E301)), ail, raz el hanout, cumin, coriandre, colorant extrait de paprika, poivre, piment en poudre. Jus de couscous 12.5% : eau, fumet de POISSON (LACTOSE, arôme naturel, POISSON en poudre, sel, CREME, protéines de LAIT, épices, plantes aromatiques), farine de BLE, concentré de tomate, raz el hanout, cumin, thym, piment en poudre, paprika en poudre MOULES 6.2%. Traces éventuelles de CRUSTACES, CEUF, SOJA, SULFITES, SESAME, FRUITS A COQUE, MOUTARDE.
- Allergens
- CeleryFishGlutenMilkMolluscsMustardSesame seeds
- May contain traces
- CrustaceansMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Sold in
- France
- Barcode
- 3302100005228
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous de la mer?
Couscous de la mer contains 143 kcal per 100 g.
How much sugar is in Couscous de la mer?
Couscous de la mer has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous de la mer healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous de la mer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous de la mer contain?
According to the label data it contains: Celery, Fish, Gluten, Milk, Molluscs, Mustard, Sesame seeds. It may also contain traces of crustaceans, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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