Couscous blanc bio
Couscous blanc bio by Ofal provides 342 kcal per 100 g, with 4.1 g of sugars and 12 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 331 |
| Total fat | 1.7 g | 2.1 −19% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 67.3 g | 64.3 +5% |
| Total sugars | 4.1 g | 2.6 +57% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4.8 g | 4.4 +8% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé blanche biologique, eau.
Product details
- Labels & certifications
- Organic
- Sold in
- France
- Barcode
- 3329480016422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous blanc bio?
Couscous blanc bio contains 342 kcal per 100 g.
How much sugar is in Couscous blanc bio?
Couscous blanc bio has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous blanc bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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