Nutrition report ready

COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Netto product.

Nutri-Score B NOVA 4

View details
COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231 by Netto

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231

by Netto 400 g in Royal couscous Barcode 3250392947231

Couscous Royal

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231 by Netto provides 122 kcal per 100 g, with 2.9 g of sugars and 7.9 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Royal couscous category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
2 g · Moderate
Sugars
2.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 122 kcal 488 kcal 137 −11%
Total fat 5.8 g 23.2 g 30% 5.1 +14%
Saturated fat 2 g 8 g 40% 1.6 +24%
Carbohydrates 12 g 48 g 17% 13.9 −13%
Total sugars 2.9 g 11.6 g 2 +44%
Added sugars 0.3 g 1.2 g 2% 0.2 +39%
Dietary fiber 2.2 g 8.8 g 31% 2 +10%
Protein 7.9 g 31.6 g 63% 8.1
Salt 0.8 g 3.2 g 0.8

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 77 Royal couscous products on Foodmetria.

Compared with other royal couscous

Calories lower 16%
Sugars higher 11%
Salt lower 45%
Saturated fat higher 25%
Protein top 53%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur réhydratée 26,7% [eau, semoule de blé dur,raisins (raisins, huile de graines de coton), huile de tournesol, sel,épice curcuma], viande de poulet rôtie 20% [viande de poulet (origine :France), eau, colorant : caramel ordinaire], eau, carottes 8%, merguez7,7% [viande de bovin (origine : UE), eau, gras de bovin, épices(paprika, cumin, fenouil) et plante aromatique (ail), sel, dextrose, sirop de glucose, extrait de paprika, arômes naturels, piment fort],courgettes 7,5%, navets 3,7%, poivrons rouges, pois chiches 3,5%, boulette depréparation de viande bovine hachée avec protéines de pois cuite 3,2%[viande bovine (origine : France), eau, protéines de pois réhydratées,chapelure (farine de blé, sel), sel, arôme naturel,épices], double concentré de tomates, oignons, farine de manioc, fond devolaille (viande et jus de cuisson de volaille (origine : UE), sel), sel, huile detournesol, ail, mélange d'épices et de plantes aromatiques (piment,fenouil, ail, cumin, coriandre, piment fort), gélatinealimentaire bovine, fond d'agneau [viande d'agneau (origine : UE/ Hors UE), jus de cuisson et graisse d'agneau, oignon, sel de mer], coriandre 0,08%, cumin, thym, épicesharissa 0,05% (piment, ail, coriandre, sel, carvi). Pourcentages exprimés sur le poids net total.

May contain palm oilNot veganNot vegetarian
Allergens
Gluten
May contain traces
MilkMustardSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Serving size
400 g
Labels & certifications
No preservativesNutriscoreNutriscore Grade A
Sold in
France
Barcode
3250392947231

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231?

COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231 contains 122 kcal per 100 g and about 488 kcal per serving (400 g).

How much sugar is in COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231?

COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231 has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231 healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231 vegan?

Based on its ingredient list, it is not vegan.

What allergens does COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231 contain?

According to the label data it contains: Gluten. It may also contain traces of milk, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried COUSCOUS 450g 3250392281007 23028022 passage en 400g 3250392947231? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Royal Couscous by Nutri-Score Highest-Protein Royal Couscous Least Processed Royal Couscous Lowest-Calorie Royal Couscous Best Low-Sugar Royal Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Couscous royal a
Couscous royal
Crous Resto'
155 kcal
6.9 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 8.4 g protein
Nutri-Score A vs B−62% sugar−19% salt
Couscous royal volaille et boeuf a
Couscous royal volaille et boeuf
Unknown brand
133 kcal
3.2 Fat g
2.7 Sugar g
0.6 Salt g
per 100 g · 7.5 g protein
Nutri-Score A vs B−55% saturated fat−25% salt
Couscous et Tajines a
Couscous et Tajines
Unknown brand
116 kcal
3.6 Fat g
2.1 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Nutri-Score A vs B−29% salt+30% protein
Couscous royal b NOVA 4
Couscous royal
Brédial · 450g
41 kcal
1.1 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 7.4 g protein
−66% sugar−50% saturated fat−19% salt

More royal couscous

View all →
Couscous Royal b NOVA 4
Couscous Royal
La Cuisine d'Océane · 300g
109 kcal
3.2 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 8.6 g protein
2 allergens
Couscous Royal c NOVA 4
Couscous Royal
Garbit · 1,250 kg
124 kcal
2.8 Fat g
1.7 Sugar g
0.9 Salt g
per 100 g · 6.7 g protein
2 allergens
Couscous royal c NOVA 4
Couscous royal
Marie · 950 g
136 kcal
6.5 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
1 allergen
Couscous royal b NOVA 4
Couscous royal
Picard · 850 g
111 kcal
3.1 Fat g
1.9 Sugar g
0.6 Salt g
per 100 g · 6.6 g protein
4 allergens
Couscous à la tunisienne b NOVA 4
Couscous à la tunisienne
Marque Repère · 300 g
134 kcal
3.8 Fat g
1.7 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
2 allergens
Couscous Royal c NOVA 4
Couscous Royal
La cuisine des saveurs · 375 g [même code barre 26014142 que Paëlla Royale, voir 2000000137622]
133 kcal
5.6 Fat g
2.7 Sugar g
0.8 Salt g
per 100 g · 7.2 g protein
8 allergens

More from Netto

View all →
Muffin Complet X4 245g IDS SSA a NOVA 4
Muffin Complet X4 245g IDS SSA
Netto · 245 g
263 kcal
4.8 Fat g
4.9 Sugar g
0.9 Salt g
per 100 g · 9.7 g protein
Palm oil free 1 allergen
Flocons d'avoine complète - 500g a NOVA 1
Flocons d'avoine complète - 500g
Netto · 500 g
376 kcal
6.8 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Tablette dégustation chocolat noir 70% - 100g d NOVA 4
Tablette dégustation chocolat noir 70% - 100g
Netto · 100 g
559 kcal
40 Fat g
26 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free
Muesli croustillant aux noix c NOVA 4
Muesli croustillant aux noix
Netto · 500 g
471 kcal
22 Fat g
21 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 7 allergens
Lieblings Nuss Nougat Creme e NOVA 4
Lieblings Nuss Nougat Creme
Netto · 400g
559 kcal
35.9 Fat g
47 Sugar g
0.1 Salt g
per 100 g · 7 g protein
Palm oil free 2 allergens
Petits pains grillés au blé complet c NOVA 4
Petits pains grillés au blé complet
Netto · 225 g
379 kcal
6 Fat g
3.7 Sugar g
1.5 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen