Cous Cous di farro integrale biologico by Gemme Bio

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cous Cous di farro integrale biologico

by Gemme Bio in Cereals and their products Barcode 8015282000930
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous Cous di farro integrale biologico by Gemme Bio provides 344 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.6 g · Low
Sugars
2.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 389 −12%
Total fat 2.8 g 7.8 −64%
Saturated fat 0.6 g 1.6 −63%
Carbohydrates 62 g 69.5 −11%
Total sugars 2.3 g 17.7 −87%
Dietary fiber 9.2 g 7.7 +19%
Protein 13 g 10.3 +26%
Salt 0 g 0.8 −99%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 15%
Sugars lower 25%
Salt lower 23%
Saturated fat higher 46%
Protein top 20%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8015282000930

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cous Cous di farro integrale biologico?

Cous Cous di farro integrale biologico contains 344 kcal per 100 g.

How much sugar is in Cous Cous di farro integrale biologico?

Cous Cous di farro integrale biologico has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous Cous di farro integrale biologico healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cous Cous di farro integrale biologico? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cereals And Their Products by Nutri-Score Highest-Protein Cereals And Their Products Least Processed Cereals And Their Products Lowest-Calorie Cereals And Their Products Best Low-Sugar Cereals And Their Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Qi'a Gluten-Free Oatmeal – Superseeds & Grains a NOVA 1
Qi'a Gluten-Free Oatmeal – Superseeds & Grains
Nature's Path · 8 oz
395 kcal
7.9 Fat g
0 Sugar g
0 Salt g
per 100 g · 15.8 g protein
no sugarno saturated fat+21% protein
Rice Puffs a NOVA 1
Rice Puffs
Nature's Path · 170 gr
375 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6.3 g protein
no sugarno saturated fat
Organic Quick Oats Rolled Oats a NOVA 1
Organic Quick Oats Rolled Oats
365 Whole Foods Market
375 kcal
6.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 12.5 g protein
no sugarno saturated fat
All-purpose unbleached flour a NOVA 1
All-purpose unbleached flour
Great Value
367 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugarno saturated fat

More cereals and their products

View all →
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges a NOVA 1
Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges
Carrefour BIO · 400 g
354 kcal
5.1 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 19 g protein
Palm oil freeVegan 1 allergen
Wraps Epeautre Avoine c NOVA 4
Wraps Epeautre Avoine
Authentic Mexicain · 62 gram
314 kcal
7 Fat g
1.9 Sugar g
0.9 Salt g
per 100 g · 8.7 g protein
1 allergen
Tartines bio à l'avoine b NOVA 3
Tartines bio à l'avoine
Ekibio · 150 g, 2 sachets
383 kcal
3.7 Fat g
0.1 Sugar g
0.6 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegan
Epeautre Gourmand a NOVA 1
Epeautre Gourmand
Tipiak · 2x175 g
338 kcal
2.2 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 14 g protein
Palm oil free 5 allergens
MIX Boulgour, millet, quinoa rouge, graines de tournesol a NOVA 1
MIX Boulgour, millet, quinoa rouge, graines de tournesol
CARREFOUR FRANCE · 400 g
378 kcal
7.7 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Shredded Wheat a NOVA 1
Shredded Wheat
Nestlé · 370g
368 kcal
2.2 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 11.8 g protein
Palm oil freeVegan 1 allergen

More from Gemme Bio

View all →
Boulgur
Boulgur
Gemme Bio
355 kcal
2.9 Fat g
3.2 Sugar g
— Salt
per 100 g · 13 g protein
VeganVegetarian
Farro decorticato 400grE
Farro decorticato 400grE
Gemme Bio
353 kcal
2.8 Fat g
1.7 Sugar g
— Salt
per 100 g · 12 g protein
Plant-based foods and...
Granola cacao e cocco d
Granola cacao e cocco
Gemme Bio
489 kcal
21.8 Fat g
13.4 Sugar g
0.1 Salt g
per 100 g · 10.2 g protein
Breakfast cereals
Semi di chia c
Semi di chia
Gemme Bio · 250 g
449 kcal
32.1 Fat g
1 Sugar g
0 Salt g
per 100 g · 22.7 g protein
VeganVegetarian
Muesli cocco e mandorle d
Muesli cocco e mandorle
Gemme Bio
394 kcal
13 Fat g
16 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Plant-based foods and...
Lenticchie al pomodoro c
Lenticchie al pomodoro
Gemme Bio · 300 g
68 kcal
1.6 Fat g
1.3 Sugar g
1.1 Salt g
per 100 g · 4.3 g protein
Plant-based foods and...