Couples&singles by Argal

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couples&singles

by Argal in White hams Barcode 8410764017251
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Couples&singles by Argal provides 105 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 105 kcal 131 −20%
Total fat 3 g 5.2 −42%
Saturated fat 1.2 g 1.9 −37%
Carbohydrates 0.5 g 1.1 −54%
Total sugars 0.5 g 0.7 −27%
Protein 19 g 20 −5%
Salt 1.9 g 2.1 −7%

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 10%
Sugars lower 15%
Salt lower 35%
Saturated fat lower 30%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenNo lactose
Sold in
Spain
Barcode
8410764017251

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couples&singles?

Couples&singles contains 105 kcal per 100 g.

How much sugar is in Couples&singles?

Couples&singles has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couples&singles healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couples&singles? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D−42% saturated fat
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−26% salt
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−84% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−26% salt+26% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from Argal

View all →
Jamón Cocido Extra d NOVA 4
Jamón Cocido Extra
Argal · 140 g
105 kcal
3 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 19 g protein
Palm oil free
Pechuga de pavo b NOVA 4
Pechuga de pavo
Argal · 115g
95 kcal
1 Fat g
0.4 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Chorizo doux d NOVA 4
Chorizo doux
Argal · 200g
459 kcal
39 Fat g
2 Sugar g
1 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Pechuga de pavo b NOVA 4
Pechuga de pavo
Argal
95 kcal
1 Fat g
0.4 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free 1 allergen
Argal Fuet Tradición e NOVA 4
Argal Fuet Tradición
Argal · 170 g
430 kcal
36 Fat g
2.5 Sugar g
4.4 Salt g
per 100 g · 24 g protein
Palm oil freeVegetarian 1 allergen
Argal Fuet Iberico e
Argal Fuet Iberico
Argal
458 kcal
38 Fat g
2 Sugar g
4 Salt g
per 100 g · 27 g protein
Фует