View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
Cottage Cheese by milfina provides 97 kcal per 100 g, with 2 g of sugars and 12 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain cottage cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 194 kcal | 92 +6% | |
| Total fat | 4.5 g | 9 g | 12% | 3.6 +25% |
| Saturated fat | 3.4 g | 6.8 g | 34% | 2.3 +47% |
| Carbohydrates | 2 g | 4 g | 1% | 2.9 −30% |
| Total sugars | 2 g | 4 g | 2.6 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 12 g | 24 g | 48% | 11.9 |
| Salt | 0.7 g | 1.4 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurisierte Magermild, Rahm, Speisesalz, Verdickungsmittel: Xanthan und Guarkermmehl, Milchsäurebakterien, matirices lab
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Sold in
- Switzerland
- Barcode
- 4099200019987
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 97 kcal per 100 g and about 194 kcal per serving (200g).
How much sugar is in Cottage Cheese?
Cottage Cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More plain cottage cheeses
View all →
b NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 3 
b 
b NOVA 3 More from milfina
View all →
c NOVA 1 
b 
e NOVA 2 
d NOVA 2 
b NOVA 1