View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Speisequark
Speisequark by milfina provides 139 kcal per 100 g, with 3.5 g of sugars and 9.3 g of protein. That is 26% less sugar than the average product in this category. It is listed in the Cream cheeses category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 139 kcal | 179 −22% |
| Total fat | 9.8 g | 14.2 −31% |
| Carbohydrates | 3.5 g | 5.4 −36% |
| Total sugars | 3.5 g | 4.7 −26% |
| Protein | 9.3 g | 8.4 +10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Labels & certifications
- No GMOsOhne gentechnik
- Sold in
- Germany
- Barcode
- 29065035
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Speisequark?
Speisequark contains 139 kcal per 100 g.
How much sugar is in Speisequark?
Speisequark has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
a NOVA 3 
d NOVA 4 
c NOVA 4 More cream cheeses
View all →
a NOVA 3
d NOVA 4 
b NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 3 More from milfina
View all →
c NOVA 1 
b 
e NOVA 2 
d NOVA 2 
b NOVA 1 
e NOVA 2