Cotolette di merluzzo by Pam Panorama

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Cotolette di merluzzo

by Pam Panorama 400 g in Breaded fish Barcode 8004263671337
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Cotolette di merluzzo by Pam Panorama provides 183 kcal per 100 g, with 1.3 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 400 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
7.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.3 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 183 kcal 201 −9%
Total fat 7.6 g 9 −16%
Saturated fat 0.9 g 1.2 −25%
Carbohydrates 17 g 17.5
Total sugars 1.3 g 1.4 −5%
Added sugars 0.1 g 0.4 −75%
Dietary fiber 0.9 g 1.2 −23%
Protein 11 g 11.9 −8%
Salt 0.8 g 0.9 −13%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 25%
Sugars higher 37%
Salt lower 38%
Saturated fat lower 40%
Protein top 77%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Merluzzo (*) 55%. Panatura: farina di frumento, olio di semi di girasole, acqua, amido (frumento e patata), farina di mais, latte scremato in polvere, sale, lievito, destrosio, pepe, curcuma, paprica.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Quantity
400 g
Sold in
Italy
Barcode
8004263671337

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cotolette di merluzzo?

Cotolette di merluzzo contains 183 kcal per 100 g.

How much sugar is in Cotolette di merluzzo?

Cotolette di merluzzo has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cotolette di merluzzo healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cotolette di merluzzo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cotolette di merluzzo contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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