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Cornflakes
Cornflakes by Asda provides 386 kcal per 100 g, with 6.6 g of sugars and 7.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 386 kcal | 376 |
| Total fat | 1.1 g | 1.3 −18% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 85 g | 82.1 |
| Total sugars | 6.6 g | 10.8 −39% |
| Added sugars | 3.6 g | 8.2 −55% |
| Dietary fiber | 5.2 g | 3.6 +45% |
| Protein | 7.6 g | 7.3 |
| Salt | 0.7 g | 1.2 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, sugar, salt, dextrose, malted barley extract , vitamin and mineral mix ( iron, niacin, pantothenic acid, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12),
- Allergens
- Gluten
Product details
- Quantity
- 450g
- Sold in
- United Kingdom
- Barcode
- 5054781459170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 386 kcal per 100 g.
How much sugar is in Cornflakes?
Cornflakes has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cornflakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cornflakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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