Corn Flour

by Waitrose 250g in Cornmeal Barcode 5000169120798
Average nutritional quality
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Corn Flour by Waitrose provides 354 kcal per 100 g, with 0 g of sugars and 0.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cornmeal category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 344
Total fat 0.5 g 2.3 −78%
Saturated fat 0 g 0.5 −100%
Carbohydrates 88 g 73.2 +20%
Total sugars 0 g 1.3 −100%
Added sugars 0 g 0.3 −100%
Dietary fiber 0 g 3.9 −100%
Protein 0.5 g 6.6 −92%
Salt 0 g 0.2 −86%

Category average across 264 Cornmeal products on Foodmetria.

Compared with other cornmeal

Calories higher 39%
Sugars lower 1%
Salt higher 37%
Saturated fat lower 1%
Protein top 97%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cornflour

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Sold in
United Kingdom
Barcode
5000169120798

Prices reported by shoppers

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Frequently asked questions

How many calories are in Corn Flour?

Corn Flour contains 354 kcal per 100 g.

How much sugar is in Corn Flour?

Corn Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Corn Flour healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Corn Flour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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