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Corn Flakes
Flocos de milho tostados
Corn Flakes by Nacional provides 378 kcal per 100 g, with 7.1 g of sugars and 6 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 376 |
| Total fat | 1.1 g | 1.3 −17% |
| Saturated fat | 0.5 g | 0.4 +31% |
| Carbohydrates | 84 g | 82.1 |
| Total sugars | 7.1 g | 10.7 −34% |
| Added sugars | 5.3 g | 8.1 −35% |
| Dietary fiber | 3.4 g | 3.6 −6% |
| Protein | 6 g | 7.3 −18% |
| Salt | 1.8 g | 1.2 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milho (90%), açúcar, sal, extrato de malte de CEVADA (glúten), emulsionante (mono e diglicerideos de ácidos gordos), vitaminas (tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9) e B12), ferro e antioxidante (extrato rico em tocoferóis).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Low or no fatLow or no saltLow fatLow saltReduced salt30% less saltVitamin B12 sourceFundacao portuguesa de cardiologia
- Sold in
- Portugal
- Barcode
- 5601066600057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 378 kcal per 100 g.
How much sugar is in Corn Flakes?
Corn Flakes has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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