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Copos de espelta
Copos de espelta by Comeztier provides 354 kcal per 100 g, with 3.5 g of sugars and 14 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled spelt flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 342 |
| Total fat | 2.6 g | 2.5 |
| Saturated fat | 0.2 g | 0.4 −44% |
| Carbohydrates | 64 g | 61.8 |
| Total sugars | 3.5 g | 2.1 +65% |
| Protein | 14 g | 13.6 |
| Salt | 0 g | 0 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 37 Rolled spelt flakes products on Foodmetria.
Compared with other rolled spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8412229102397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de espelta?
Copos de espelta contains 354 kcal per 100 g.
How much sugar is in Copos de espelta?
Copos de espelta has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de espelta healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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