Nutrition report ready

Cookies & creame squares

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Asda product.

Nutri-Score D

View details
Cookies & creame squares by Asda

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cookies & creame squares

by Asda in Breakfast cereals Barcode 5057172714308
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cookies & creame squares by Asda provides 450 kcal per 100 g, with 22 g of sugars and 7.6 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
22 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 450 kcal 390 +15%
Total fat 16 g 9 +77%
Saturated fat 2.2 g 2.2
Carbohydrates 69 g 66.3
Total sugars 22 g 18.2 +21%
Dietary fiber 2.5 g 8 −69%
Protein 7.6 g 10.2 −26%
Salt 0.5 g 0.7 −28%

Category average across 4932 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 14%
Sugars higher 36%
Salt lower 50%
Saturated fat higher 30%
Protein top 72%
Fiber top 92%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
5057172714308

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cookies & creame squares?

Cookies & creame squares contains 450 kcal per 100 g.

How much sugar is in Cookies & creame squares?

Cookies & creame squares has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cookies & creame squares healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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