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Cooked beetroot
Cooked beetroot by Tesco provides 42 kcal per 100 g, with 7 g of sugars and 1.5 g of protein. Its Nutri-Score is B. It is listed in the Cooked beetroots category and comes in a 300g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 42 kcal | 49 −15% | |
| Total fat | 0.4 g | 0.4 g | 1% | 0.3 +42% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.1 +321% |
| Carbohydrates | 7.1 g | 7.1 g | 3% | 9 −21% |
| Total sugars | 7 g | 7 g | 7.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 2.3 |
| Protein | 1.5 g | 1.5 g | 3% | 1.8 −15% |
| Salt | 0.2 g | 0.2 g | 0.2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Cooked beetroots products on Foodmetria.
Compared with other cooked beetroots
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked vacuum packed beetroot
Product details
- Quantity
- 300g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 03204610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked beetroot?
Cooked beetroot contains 42 kcal per 100 g and about 42 kcal per serving (100g).
How much sugar is in Cooked beetroot?
Cooked beetroot has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooked beetroot healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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