Comparison

Cooked beetroot vs Betteraves Rouges cuites

Overall, Betteraves Rouges cuites has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Cooked beetroot	Betteraves Rouges cuites
Nutri-Score	b	a
NOVA group	—	1
Calories	42 kcal	43 kcal
Fat	0.4 g	0.5 g
Saturated fat	0.4 g	0.1 g
Sugars	7 g	6.7 g
Salt	0.2 g	0.1 g
Fiber	2.2 g	2.4 g
Protein	1.5 g	2.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Betteraves Rouges cuites has 75% less saturated fat (0.1 g vs 0.4 g).
Betteraves Rouges cuites has 35% more protein (2.3 g vs 1.5 g).
Betteraves Rouges cuites has the better Nutri-Score.

Ingredients

Cooked beetroot

Cooked vacuum packed beetroot

Betteraves Rouges cuites

Betteraves Rouges

FAQ

Which is healthier: Cooked beetroot or Betteraves Rouges cuites?

Overall, Betteraves Rouges cuites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cooked beetroot has fewer calories: 42 kcal versus 43 kcal per 100 g.

Which has less sugar?

Betteraves Rouges cuites has less sugar: 6.7 g versus 7 g per 100 g.

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