Comparison

Cooked beetroot vs Betterave Cube

Overall, Betterave Cube has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Cooked beetroot

Cooked beetroot

Tesco · 300g
b
Better choice
Betterave Cube

Betterave Cube

Allaire · 2 x 200 g
a NOVA 1

Nutrition per 100 g

NutrientCooked beetrootBetterave Cube
Nutri-Score b a
NOVA group — 1
Calories 42 kcal 43 kcal
Fat 0.4 g 0.1 g
Saturated fat 0.4 g 0 g
Sugars 7 g 6.7 g
Salt 0.2 g 0.1 g
Fiber 2.2 g 0 g
Protein 1.5 g 2.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Betterave Cube has 75% less fat (0.1 g vs 0.4 g).
  • Betterave Cube has no saturated fat, while Cooked beetroot has 0.4 g.
  • Cooked beetroot has 100% more fiber (2.2 g vs 0 g).
  • Betterave Cube has 35% more protein (2.3 g vs 1.5 g).
  • Betterave Cube has the better Nutri-Score.

Ingredients

Cooked beetroot

Cooked vacuum packed beetroot

Betterave Cube

betteraves rouges

FAQ

Which is healthier: Cooked beetroot or Betterave Cube?

Overall, Betterave Cube has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cooked beetroot has fewer calories: 42 kcal versus 43 kcal per 100 g.

Which has less sugar?

Betterave Cube has less sugar: 6.7 g versus 7 g per 100 g.

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