Comparison

Cooked beetroot vs Steamed Beetroot in vinegar

Overall, Steamed Beetroot in vinegar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Cooked beetroot	Steamed Beetroot in vinegar
Nutri-Score	b	a
NOVA group	—	1
Calories	42 kcal	41 kcal
Fat	0.4 g	0.2 g
Saturated fat	0.4 g	0.1 g
Sugars	7 g	6.7 g
Salt	0.2 g	0.2 g
Fiber	2.2 g	2.4 g
Protein	1.5 g	1.2 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Steamed Beetroot in vinegar has 75% less saturated fat (0.1 g vs 0.4 g).
Cooked beetroot has 20% more protein (1.5 g vs 1.2 g).
Steamed Beetroot in vinegar has the better Nutri-Score.
Only Steamed Beetroot in vinegar lists: Gluten.

Ingredients

Cooked beetroot

Cooked vacuum packed beetroot

Steamed Beetroot in vinegar

Beetroot 99%, Malt Vinegar (_Barley_).

FAQ

Which is healthier: Cooked beetroot or Steamed Beetroot in vinegar?

Overall, Steamed Beetroot in vinegar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Steamed Beetroot in vinegar has fewer calories: 41 kcal versus 42 kcal per 100 g.

Which has less sugar?

Steamed Beetroot in vinegar has less sugar: 6.7 g versus 7 g per 100 g.

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