Comparison

Cooked beetroot vs Remolacha entera cocida

Overall, Remolacha entera cocida has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Cooked beetroot	Remolacha entera cocida
Nutri-Score	b	a
NOVA group	—	3
Calories	42 kcal	44 kcal
Fat	0.4 g	0 g
Saturated fat	0.4 g	0 g
Sugars	7 g	7.4 g
Salt	0.2 g	0.2 g
Fiber	2.2 g	2 g
Protein	1.5 g	1.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Remolacha entera cocida has no fat, while Cooked beetroot has 0.4 g.
Remolacha entera cocida has no saturated fat, while Cooked beetroot has 0.4 g.
Remolacha entera cocida has the better Nutri-Score.

Ingredients

Cooked beetroot

Cooked vacuum packed beetroot

Remolacha entera cocida

Remolacha.

FAQ

Which is healthier: Cooked beetroot or Remolacha entera cocida?

Overall, Remolacha entera cocida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Cooked beetroot has fewer calories: 42 kcal versus 44 kcal per 100 g.

Which has less sugar?

Cooked beetroot has less sugar: 7 g versus 7.4 g per 100 g.

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