Top 10 · Updated October 2026

Lowest-Calorie Cooked Beetroots

The 10 lightest cooked beetroots products on this list range from 28 to 34 kcal per 100 g. The cooked beetroots with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 63 cooked beetroots with complete data.

  1. 1 Pickled sliced beetroot

    Pickled sliced beetroot

    Tesco · 340 g
    a NOVA 3 28 kcal 4.3 g sugar 1 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian

  2. 2 Betterave rouge bio

    Betterave rouge bio

    Colruyt
    a 28 kcal 4.6 g sugar 1.2 g protein 0 g fat
  3. 3 Cooked Beetroot

    Cooked Beetroot

    The co-operative
    28 kcal 4.9 g sugar 0.9 g protein 0.5 g fat
  4. 4 Biologische rode bieten gekookt

    Biologische rode bieten gekookt

    Albert heijn · 250 g
    a NOVA 1 29 kcal 4.5 g sugar 1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Baby beetroot

    Baby beetroot

    Baxters · 340 g
    a 30 kcal 4.5 g sugar 1.2 g protein 0.1 g fat
  6. 6 Rode bieten gekookt

    Rode bieten gekookt

    Bio · 500g
    a NOVA 3 30 kcal 4.6 g sugar 1.2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Rode Bieten Gekookt Biologisch

    Rode Bieten Gekookt Biologisch

    Plus · 500 g
    a 30 kcal 4.6 g sugar 1.2 g protein 0.1 g fat
  8. 8 Biologische Rode Bieten

    Biologische Rode Bieten

    Vomar
    a NOVA 1 30 kcal 4.6 g sugar 1.2 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Betterave rouge

    Betterave rouge

    Boni · 340g
    a 34 kcal 5.8 g sugar 1 g protein 1 g fat
  10. 10 Betteraves rouges

    Betteraves rouges

    Cora · 340 g
    a 34 kcal 5.8 g sugar 1 g protein 0.1 g fat

How we built this list

We ranked all published cooked beetroots on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked beetroots rankings

Healthiest Cooked Beetroots by Nutri-ScoreHighest-Protein Cooked BeetrootsLeast Processed Cooked BeetrootsBest Low-Sugar Cooked Beetroots All cooked beetroots