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Complete Extra Light & Fluffy Pancake & Waffle Mix
Complete Extra Light & Fluffy Pancake & Waffle Mix by Hungry Jack provides 342 kcal per 100 g, with 15.8 g of sugars and 7.9 g of protein. That is 33% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 907g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 358 | |
| Total fat | 1.3 g | 0.5 g | 1% | 4.6 −72% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 73.7 g | 28 g | 10% | 61.1 +21% |
| Total sugars | 15.8 g | 6 g | 11.9 +33% | |
| Added sugars | 13.2 g | 5 g | 10% | 7.4 +79% |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.5 −41% |
| Protein | 7.9 g | 3 g | 6% | 12.7 −38% |
| Salt | 3.4 g | 1.3 g | 1.9 +78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001
- Allergens
- GlutenMilk
- May contain traces
- Eggs
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 907g
- Serving size
- 1 portion (38 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0013300280676
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 342 kcal per 100 g and about 130 kcal per serving (1 portion (38 g)).
How much sugar is in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Extra Light & Fluffy Pancake & Waffle Mix contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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